VO2 Max (Step Test) Estimator
Estimate your VO2 Max using a simple 3-minute step test to gauge aerobic fitness.
VO2 Max is the maximum rate of oxygen consumption during intense exercise and is a gold-standard measure of cardiovascular fitness. This step test provides a convenient estimate of your aerobic capacity.
A higher VO2 Max is associated with better heart health and increased longevity. Use this tool to track your cardiovascular improvements as you enhance your endurance training.
Privacy: Test results and heart rate data are never stored or shared with third parties.
Terms: VO2 Max estimates are not medical advice. If you experience chest pain or dizziness during testing, stop immediately and consult a doctor.
Terms: VO2 Max estimates are not medical advice. If you experience chest pain or dizziness during testing, stop immediately and consult a doctor.
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