Waist-to-Height Ratio (WtHR)
Determine if your waist circumference is healthy relative to your height.
The Waist-to-Height ratio is a simple and effective tool for assessing central adiposity. Research suggests that keeping your waist circumference to less than half your height can increase life expectancy.
This metric is often more reliable than BMI as it focuses on abdominal fat, which is most closely linked to heart disease. Aim for a ratio that supports long-term cardiovascular health.
Privacy: Your measurements are processed locally; we do not store height or waist data.
Terms: This ratio is an indicator, not medical advice. Consult a doctor regarding risks associated with abdominal fat and metabolic health.
Terms: This ratio is an indicator, not medical advice. Consult a doctor regarding risks associated with abdominal fat and metabolic health.
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